Get your children active

A recent review of 27 studies from various countries has shown that there is a decrease in physical activity among both children and teens, starting as young as 7 years of age! We all know physical activity is a key component in a healthy lifestyle, this applies to both children…

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Childhood Nutrition

I know getting your child to eat is hard enough, but what they eat is also crucial! Good nutrition is an essential part of your child’s health. High cholesterol in young children is becoming increasingly prevalent in light of the growing obesity epidemic. According to the American Academy of Pediatrics,…

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