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child getting a flu shot

Flu Shots for Kids: What to Know for the New School Year

As kids head back to school and daycare, flu season is just around the corner. While it may seem like a routine illness, influenza can be serious—especially for children with developing immune systems or chronic conditions like asthma or diabetes. Each year, millions of children get sick with the flu, leading to missed school days,

Back-to-School Health Checklist for Parents 2025–2026

The phrase “back to school” is met with groans from kids and cheers from parents. Some children are eager to see their friends again, but most would rather hang on to their relaxed summer routines—late nights, sleeping in, and a break from structure. But as fall approaches, it’s time to start preparing for a healthy

kid hot in summer

Recognizing and Preventing Heat Exhaustion in Children

They run you ragged, never stop moving, have more energy than a rabbit, and never want to settle down. Yes, you know we are talking about young children. With the warm weather on the way, parents should be knowledgeable about recognizing and preventing heat exhaustion in children. They won’t recognize it is happening, so it’s

Learning, bicycle and proud dad teaching his young son to ride while wearing a helmet for safety in their family home garden.

Why Outdoor Play is Essential for Your Child’s Development 

These days, many children are spending less time outdoors—and more time in front of screens. While it’s easy to let kids stay inside, the long-term benefits of outdoor play for children’s development far outweigh the short-term convenience of indoor activities. When kids step outside, they’re doing much more than playing—they’re building stronger bodies, developing social

child blowing dandelion.

Is It Asthma or Allergies? How to Tell the Difference in Your Child This Spring

Spring brings blooming flowers—and sometimes, sneezing, coughing, and itchy eyes. If your child comes home rubbing their eyes or struggling to breathe, you might wonder: Is it asthma or allergies? Understanding the difference between the two is the first step to helping your child feel better. Let’s break down the symptoms, triggers, and treatments of

kids playing football in the spring.

Is it a Cold or Spring Allergies? How to Tell in Children

As the weather warms up and flowers bloom, many parents notice their child developing a runny nose, sneezing, or congestion. But how do you know if it’s just a common cold or spring allergies? Since the symptoms can overlap, it’s important to understand the differences to ensure your child gets the right care. While colds

two children having a picnic.

Winter Activity Safety Tips for Kids: Sledding, Skiing & Ice Safety

Winter offers endless fun for kids, from sledding down snowy hills to gliding across frozen ponds. While these activities create cherished memories, they also come with risks. Each year, pediatricians treat injuries ranging from broken bones to cold-related illnesses and more.  The good news? Parents can ensure their kids enjoy winter activities safely by taking

girl blowing her nose.

What’s the Difference Between the Cold, Flu, and Sinus Infections?

When kids get sick, it can be hard to distinguish between common conditions like the cold, flu, and sinus infections. Each condition shares overlapping symptoms but requires different approaches to care, making things extra confusing. Understanding the distinctions can help you manage your child’s illness effectively and know when to seek medical attention.

girl with soap on her hands.

Top Tips for Keeping Your Family Healthy During the Holidays

The holiday season is a special time filled with joy, festivities, and creating cherished moments with family and friends. Yet, it’s also a season when germs seem to be everywhere, from crowded gatherings to the surfaces of holiday shopping carts. For families with young children, staying healthy during the holidays can feel like a challenge.

child with flu.

How to Help Your Child Recover From the Flu This Season

Caring for a sick child can feel overwhelming, especially when flu season rolls around. If your child catches the flu, you’re probably juggling worry, comfort, and exhaustion—all while trying to figure out how to help them recover as fast as possible. Luckily, with the right care and some patience, you can help them feel like